The Power of Hope

Hope changes lives.  Hope is much more than mere wishful thinking—it is the foundation of moving forward, a reminder of your own resiliency and the ability to keep putting one foot in front of the other.  For Dawn, hope became her entire world. Dawn started drinking alcohol and smoking marijuana when she was 12 years…

Finding The Light

It can be concluded that without darkness, there is no true appreciation for the light.  This past weekend, Daylight Savings Time occurred.  This meant an extra hour of sleep.  But it also meant the beginning of shorter days, where darkness appears earlier in the evening.  For many, it’s the official physical sign that the seasons…

Seasonal Depression & Holiday Stress

The holidays are most often viewed as a time when people should be happy, rejoicing in a season of giving, togetherness, and celebration. However, for some people, this time of the year can be incredibly painful. With it, comes a period of sadness, anxiety, loneliness, and depression. Feelings of sadness that last during the holiday…